Monthly Archives: December 2017

Tips on Healthy Eating

Are you a health-conscious person or one in which anything goes? If you are living on your own, anything goes, probably however, if you have a family then you probably want what is best for them. If you are serious about the health of your family then you seriously need to stay out of the fast food lane. I know what you’re thinking, you live a busy life of work and soccer practice and don’t have time to cook healthy meals. Perhaps however, this is not a good excuse. Are you really making excuses as to why you can’t make healthy food for your family? Truth is, many of us suffer from being too busy to take time to make a great dinner. Problem is, those trips to the fast food lane every night can lead to an array of health problems including diabetes and obesity. I’m sure you mean to eat healthy but when you are short on time and have to feed the family, guess what, it’s pizza again kids. If you need a little help in the healthy dinner time food preparation department than we may be able to help. According to an article on Fitness the ten healthiest foods are: Avocados, Broccoli, Beans, Dark Chocolate, Garlic, Lemons, Potatoes, Salmon, Spinach, and Walnuts. If you can make a meal a day that contains any of these ingredients than you will be on your way to improving your health as well as the health of your family. From cancer fighters to immune system enhancers, all of these foods contain the necessities of a long and healthy life.

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