It is by taking vitamins that you will be able to address the problem of most women when it comes to their hair loss problem. One indicator that you should look into in order to know the condition of your health is through your hair. Being healthily is by having a full luxurious hair but if your hair is thinning, then you might be having a health condition.
There are many factors that you should consider when you are thinking of the cause if the balding and thinning of the hair of women. Anemia, hormonal imbalance, stress, skin diseases, medications, emotional stress, lack of vitamins and minerals, nutritional deficit and illness cab be the cause of the thinning and balding if the hair.
The hormonal imbalance in women is considered as the most common factor. And this factor can be corrected by taking in vitamins. Vitamin A, B1, C, iron, and lysine are the most common vitamin deficit in women. It is when you take in vitamin C that you will be able to make your hair grow healthier. Collagen production is also made possible by vitamin C. You will have fewer split ends and breakage once you take in vitamin C. citrus fruits, green peppers, strawberries, pineapples, potatoes, tomatoes, and other dark green vegetables are the sources of vitamin C. But if you are planning to take in vitamin C supplements, you must make sure that you will not take more than 60mg.
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You will have a stronger hair once you will take in vitamin B1 or thiamin as it helps in producing protein. it is with the help of vitamin B1 that you will be able to achieve a thicker and shinier hair. Another vitamin that helps in producing oils which is necessary for follicle hair production is vitamin A.
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Not only vitamins but minerals also plays an important role in making sure that you will have a healthy hair. Magnesium, iron and zinc are the minerals which help you rejuvenate and restore your hair. The sources if these minerals can be achieved by eating kiwi, strawberries, pineapples, potatoes, raw seeds, wheat germ oil, whole grains, liver, eggs, chicken, red meat, milk, fish and green vegetables.
Pumpkin and saw palmetto are also great herbs in order to stimulate follicle and hair growth. It is by making sure that you will eat these foods that you will have a better chance of combatting the effects of balding and thinning of hair.
The same nutrient level can also be found in many food supplements available in the market. A 100% natural food supplement is what you should only take.